Mindfulness Based Art an appreciative inquiry into expressive mind Margaret Jones Callahan
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Transforming Grief part 3:  Grief, Good Grief    November 3, 2016

12/8/2016

11 Comments

 
Picture
I began this session by meditating, and then doing a contemplation on opening the heart. From a state of openness, and with a sense of appreciation and vulnerability, I trusted my hand to choose the colors and to make the marks on the page. Consciously releasing the urge to strategize or to analyze, I gave myself permission to just be with the breath and the flow of the brush. The painting “did itself “.

The reality of loss cuts through all. It exposes my face to the elements..softly soaking Vancouver rains and biting Atlantic winds co-mingle in my tears. Accepting the finality of the loss of my friend to Alzheimer’s is difficult. There will be no more heated discussions of women’s rights; no rants about the cultural genocide the Canadian Government perpetrated in First Nations communities; no soft arms holding me; no raucous laughter; no long walks along the headlands at Hornby; no canoeing; no nude swims at midnight; no one to remember me; no one to call me; no one to get me up for swimming at 6 am. Who will understand my broken-heartedness, my depression, my rage? The ground feels barren.

Facing love as it really is in this moment, so much is swept away, Sister friends are like no others.
I drop the flower and turn to the rocks for comfort. Holding their timeless beauty close, trying to discern another time, another past without a future. Feeling for their stability and grace.
May all of us find peace as we face ourselves. and connect to an inner light within the darkness of our days.

Peace until next week.



11 Comments
Leslie D
12/8/2016 04:49:51 pm

So sorry for your loss, Aunt Marg. Wishing you peace and sending you love - and hoping they offer a soft pillow for when you just need to put your head down and rest within your grief. xoxo

Reply
Margaret Jones Callahan
12/28/2016 01:45:21 pm

The soft pillow might be my meditation cushion! or your love. Thanks sweetheart.

Reply
Nancy Ford
12/8/2016 06:22:44 pm

Sending you love and light. Such beauty in your words, Marguerite, my heart goes out to you.

Reply
Margaret Jones Callahan
12/28/2016 01:46:14 pm

Thanks Nancy. Peace to you.

Reply
Molly
12/9/2016 08:05:22 am

In reply, I hope I will understand, get you up at 6 am, be there for all the elements.

Reply
Margaret Jones Callahan
12/28/2016 01:50:25 pm

I'll take a walk and time to share our creative process with each other! I'm blessed to have you and other dear friends in my life. And I'm touched by the warmth expressed here. Thank you.

Reply
laura simms link
12/16/2016 08:35:51 am

a beautiful expresssion of heart felt loss that harvests the natural goodness by the act of non thought painting (so lovely), your tears and the invocation to a new way of experiencing your friendship. Stating the genuine sadness of loss, in full appreciation for what was, and then not being stuck in that but going further into the creativity and the acceptance of presence of love is very inspiring. thank you.

Reply
Margaret Jones Callahan
12/28/2016 01:43:16 pm

Ah Laura, as usual, you capture the essence of the thing in your words. I'm honored that you take inspiration from this. Thank you for your kind heart.

Reply
Joan
12/29/2016 11:00:08 am

I remember meeting your friend, Margaret, her sweetness and dignity. I feel your heartbreak, and share your tears. The loss of 'sister friends' is deep. I know that one and am grateful for your words and art which connect so deeply. I will reach for my crayons today....

Reply
Margaret Jones Callahan link
1/15/2017 11:29:50 am

Morning Joan, I do a mindful art drawing almost every day, and it is very interesting to see how the process unfolds.Working in a journal is very potable, and contained. And watercolour pencils or pastels are fun to explore. Enjoy!

Reply
Portsmouth Big Booty link
7/17/2025 05:28:42 am

I find solace in finding strength within myself during difficult times.

Reply



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    The Expressive Mind Blog

    Margaret believes in the transformative power of Mindfulness Based Art. In 2011, she founded the MBAT Summer Institute to train clinicians and educators.


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